Hello,
Thank you for your query.
I've gone through your query and understand your concerns.
Your symptoms would lead me to primarily rule out
thyroid hormone imbalances, anemia and
sleep apnea.
I would :-
- get a detailed medical, personal and family history.
- clinically examine you for signs of thyroid enlargement, anemia in addition to a complete physical exam.
-get blood tests done (
complete blood count, peripheral smear, Esr, Thyroid profile, blood
glucose levels, adrenal function, kidney and liver function tests,
Vitamin B12 levels)
Based on this I could advise you further.
I recommend you see your physician to rule out the above.
My recommendations :
- maintain strict sleep schedule
- try to walk for 15-20minutes daily.
-maintain nutritious diet rich In green leaves and coloured vegetables.
-avoid caffeine, alcohol, sleep medications.
Hope this helps.
Please let me know if you would like further clarifications.
Wish you good health.