Hi
Welcome and thanks for posting your query on HCM.
I appreciate your concern towards the
stomach upset.
The problems mentioned in your query are suggestive of acidity related
stomach disease, it could be an ulcer also which needs to be confirmed.
This problem gets aggravated by
stress, taking excessive coffee, NSAID pain killers, and hot and spicy foods.
Take a course of PPI drug ( one tablet one hour before the breakfast once daily) for about 4 - 6 weeks. Have a normal pattern for your meals like breakfast, lunch and a dinner. Avoid snacks in between, try to avoid job related stress, have a daily evening walk, eat early and sleep early. Avoid alcohol if you consume it.
If there is no improvement with the PPI, you should visit your doctor for evaluation may be you need an
endoscopy or
urea breath test to detect the possible causes of stomach upset.
Hope these suggestions could be helpful to you in getting rid of stomach upset.
Kindly rate the answer, if you are convinced.
Best regards