Hello,
The
constipation and
chest discomfort indicates problems with gut motility, flora disturbances or other reasons. Following guidelines will help you for better recovery:
- Drink more liquids
- Consume high fiber diet with green leafy veg, cereals, whole grains, pulses
- Avoid high fat, dairy items
- Avoid
smoking, alcohol if consuming
- Regular walking, exercises, aerobics
- Avoid stress, anxiety
- Manage to have sound , regular sleep of 8 hours
- Bulk forming laxatives as Ispaghula husk,
Psyllium help great way
- Control of blood sugar,
cholesterol and body weight are of paramount importance
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Bhagyesh V. Patel, General Surgeon