Hello I appreciate your concern I would advise you certain dietary changes and lifestyle modifications to relieve from constipation like Have plenty of fluids, lots of dietary fibers with fresh fruits and vegetables Avoid smoking and alcohol Exercise regularly like brisk walking or jogging or swimming You can do abdominal exercise like moving it in and out while bending down with keeping your hands on the knees Since you didn t have adequate sleep that s why your BP have raised you need not to worry it will be alright once you will have or plover rest and sleep. If you can provide me more information about you and your health like your age and complete medical history, I will be able to guide you better Hope this answers your question thanks and regards