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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Cramping While Doing Stomach Crunches?

Respected sir, I am 40 year old. I got operated vericocele on my both side. Before 10 years. Now I started my workout for abs. When ever I doing crunches I gt strein on abs I can t do workout. What is the reason for it and what should I do for abs? Pleas help me Naeem DHOLKAWALA YYYY@YYYY Thank yoy
Mon, 21 Mar 2016
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General & Family Physician,  's  Response
Hello,

Thank you for the question and welcome to Healthcaremagic!

Whenever you start doing any exercise you will cause your muscles to contract and relax more than what they are used to. This will lead to some wear and tear in the muscle which will get repaired and help in building the muscle stronger with repeating this exercise. thus some soreness and strain in the muscles after exercise is normal and good. Avoid overexercise ,hydrate yourself during and after exercise and take rest. This will help with your issue.
Takecare!
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What Causes Cramping While Doing Stomach Crunches?

Hello, Thank you for the question and welcome to Healthcaremagic! Whenever you start doing any exercise you will cause your muscles to contract and relax more than what they are used to. This will lead to some wear and tear in the muscle which will get repaired and help in building the muscle stronger with repeating this exercise. thus some soreness and strain in the muscles after exercise is normal and good. Avoid overexercise ,hydrate yourself during and after exercise and take rest. This will help with your issue. Takecare!