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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Difficulty In Breathing And Heart Palpitations?

I AM 28 YEAR OLD STUDENT and HAVING PROBLEM IN BREATHING. I FEEL THE NEED OF MORE AIR TO INHALE, GET DIFFICULT TO BREATHE, FEELS THAT MY CHEST IS NOT IN COMFORTABLE MODE, WHENEVER I TAKE ANY TENSION MY HEART START BEATING, I ALSO FEELS THAT MY HEART IS STOPPING and GETTING DIFFICULT TO BREATHE.......................WILL Bevon Syrup be useful??what i have to do???what precaution can i take in food??
Tue, 23 May 2017
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General & Family Physician,  's  Response
Hello Dear
I evaluated your concern in depth .
* Your condition is due to psychosomatic manifestation of the underlying
anxiety state .
* Take certain simple measures as follow and your condition will be fine
# avoid stress / anxiety - your biggest enemy
# avoid smoking / alcohol / any abuse substances if using
# regular walking in fresh air to rejuvenate heart & lungs with enough
oxygen, exercises more focusing on deep breathing ( amulom vilom,
kapalbhati ) , YOGA for 30-40 minutes without failure
# avoid exposure to polluted air
# maintain hydration with enough liquids
# balanced nutritious diet rich in all components needed for you
# avoid more oily / spicy / non vegetarian stuffs / excess sugar
# focus more on studies than heart
# maintain your hemoglobin , BP, blood sugar , weight of the body in level
# Bevon syrup is multivitamin for general well being not for particular your
case , so can take with advantage to some varying extent
Hope this will definitely help you to some extent .
Feel free to ask any health related query in future anytime .
Thanks for using Health care magic .
Regards .
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What Causes Difficulty In Breathing And Heart Palpitations?

Hello Dear I evaluated your concern in depth . * Your condition is due to psychosomatic manifestation of the underlying anxiety state . * Take certain simple measures as follow and your condition will be fine # avoid stress / anxiety - your biggest enemy # avoid smoking / alcohol / any abuse substances if using # regular walking in fresh air to rejuvenate heart & lungs with enough oxygen, exercises more focusing on deep breathing ( amulom vilom, kapalbhati ) , YOGA for 30-40 minutes without failure # avoid exposure to polluted air # maintain hydration with enough liquids # balanced nutritious diet rich in all components needed for you # avoid more oily / spicy / non vegetarian stuffs / excess sugar # focus more on studies than heart # maintain your hemoglobin , BP, blood sugar , weight of the body in level # Bevon syrup is multivitamin for general well being not for particular your case , so can take with advantage to some varying extent Hope this will definitely help you to some extent . Feel free to ask any health related query in future anytime . Thanks for using Health care magic . Regards .