I have an low thyroid from the past 2 years. Recemtly when i had gone thrgh my test again .. they were normal. All the CBC TSH Prolactin, all were within the range. I weigh 76.14 Kgs. I used to have irregular periods, and for that i was suggested ovral l then regestrone, juliana, yamini l, yamini ls, then i had treatment done from a ayurvedic doctor. She recommended me Crominac & Hyponidd tablets. My periods became regular for three months then on. Now I have stopped taking the tablets and waiting for my period which is due on 4th March. I have started a diet with the help of a dietician. But it seems i am not losing wieght. I lost 1 kg when i was on hyponidd and diet. When i stopped taking hyponidd i regained my wieght even though i was on my proper diet. I also perform excercises at home for 15 mins daily. There seems no difference. My motions are clear. The dietician has suggested me to have SAT ISABGOL in the evening. She has even recommeded me to have medislim in milk at 5.30pm in the evening.