C4-5: Small central/right paracentral protrusion with annular fissure. No canal or foraminal stenosis. C5-6: Large left paracentral protrusion exerting mass effect on the cord and left C6 root. Smaller right paracentral protrusion does not cause significant mass effect. Age 32,female, height 5 feet 5inches, weight, 55.6. Make up artist by profession, involves long working hours, head in one position whilst doing make up, lifting heavy make up bags n portable studios, suggested bed rest for 10 days. Took myospas and voveran 75 for 5 days twice a day. Left arm nerve painful , c5 and c6 area painful , wearing collar 24/7