Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
I started a light weight training program last October. I was making slow but good steady progress until about three weeks ago. Then I did some very heavy lifting and ever since I ve felt very light headed. It s affecting my concentration and balance and sometimes I feel as if I m going to pass out. I ve stopped weight training since and I ve only been doing very gentle cycling and rowing. Should I go to see a doctor? My blood pressure is fine and pulse normal.
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What Causes Dizziness After Weight Training?
Hello, The symptoms can be related to dehydration. I recommend you drinking liquids during the weight training. You can also take Pedialyte used to replace fluids and minerals (such as sodium, potassium). Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Dorina Gurabardhi, General & Family Physician