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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Dizziness And Fatigue?

I woke up this morning feeling light headed. Very little energy. Not much of an appetite. I had a slight queasy feeling in my chest, but I never vomit, so there was no danger of that. All symptoms suddenly disappeared about 9:30 - 10 pm this evening. I slept outside of the covers last night because it was quite warm in the house. I do light exercises daily. 20 sit ups, 15 - 25 push ups, planks for 1 - ? minutes depending on the day. 20 leg lifts and breathing exercises. Also am working on balance for a handstand. I want to be be able to do at least one vertical push up on my 70th birthday in two months. I Am 5 6 and 150 lbs. email is YYYY@YYYY Thank you
Tue, 8 Aug 2017
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General & Family Physician,  's  Response
Hello
Welcome to health care magic.

Dizziness,fatigue,discomfort behind chest since 1 day may be because of gastritis/dehydration caused due to exercising.

If I were your treating doctor,I would recommend,
-PPIs like omeprazole once in morning for 3-5 days for gastric symptoms.
-Keep yourself well hydrated during and after exercising.
Have minimum of 8-10 glasses of water a day.Fluid with electrolytes preferrable to cover up the dehydration.
-Have some gap between two sets of exercises to let body cool down.
-Have regular multivitamin and calcium supplementation with balanced healthy diet.

If the symptoms persists,consult physician for blood tests like blood haemoglobin,blood glucose,blood lipids,ECG to rule out age related medical conditions.

Hope this information helps.
Feel free to ask any more doubts.
Wish you good health.
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What Causes Dizziness And Fatigue?

Hello Welcome to health care magic. Dizziness,fatigue,discomfort behind chest since 1 day may be because of gastritis/dehydration caused due to exercising. If I were your treating doctor,I would recommend, -PPIs like omeprazole once in morning for 3-5 days for gastric symptoms. -Keep yourself well hydrated during and after exercising. Have minimum of 8-10 glasses of water a day.Fluid with electrolytes preferrable to cover up the dehydration. -Have some gap between two sets of exercises to let body cool down. -Have regular multivitamin and calcium supplementation with balanced healthy diet. If the symptoms persists,consult physician for blood tests like blood haemoglobin,blood glucose,blood lipids,ECG to rule out age related medical conditions. Hope this information helps. Feel free to ask any more doubts. Wish you good health.