Hello my name is Dr.Dorina Gurabardhi. I understand your concern. Dizziness can emerge from many underlying causes, some benign and others more serious. Low blood sugar is sometimes, but not always, a cause of dizziness felt in the morning. Some advices that I can give to you are: -Lie down for a minute or two. This will allow more blood to flow to your brain. After lying down, sit up slowly and remain sitting for 1 to 2 minutes before slowly standing up. -Rest. -Do not drive a motor vehicle, operate equipment, or climb on a ladder while you are dizzy. -Do not use substances that can affect your circulation, including caffeine, tobacco, alcohol, and illegal drugs. -Do not get dehydrated, which can cause or increase lightheadedness, when you have an illness that causes diarrhea, vomiting, or a fever. Drink more fluids, especially water. Other fluids are also helpful, such as fruit juice mixed to half-strength with water, rehydration drinks, weak tea with sugar. Hope my answer was helpful, if you have any other questions I ll be glad to help, thanks!