Hi, I am a runner for my high school. We have practices at 6am and 4pm everyday. I get up at 5am but go to bed late. I get less than 6 hours of sleep everyday. Since yesterday, when I run I go into this weird dreamlike state and it worries me. So i think i might have oneirophrenia.. what do you think I should do??
red alarm your body is seriously deprived of sleep please focus on allotting your body proper 7-8 hrs of sleep . your lack of sleep has put you in this state.
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What Causes Dreamlike State When I M Awake?
red alarm your body is seriously deprived of sleep please focus on allotting your body proper 7-8 hrs of sleep . your lack of sleep has put you in this state.