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I took L-Tryptophan 500mg for insomnia for the first time 2 nights ago, It seemed to allow me to sleep fairly soundly most of the night. The 2nd night I took it I became drowsy but did not sleep, felt as though I was anxious, is it possible 500mg is too much for my system?
The best is to take I-tryptopjan in combination with any anti -depressant like dulexitine hcl at night plus take carbohydrates rich meal with this medicine.
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What Causes Drowsiness While On L-Tryptophan?
The best is to take I-tryptopjan in combination with any anti -depressant like dulexitine hcl at night plus take carbohydrates rich meal with this medicine.