Hi thanks for asking question.
I would like to appreciate your concern.
As you are doing continue doctor visit regularly.
Here are some routine lifestyle measures that I can suggest you.
Strictly avoid smoking .Avoid excess tea and coffee.
Drink more water and fruit juices.
While sleeping put pillow below head.
Green leafy vegetables good for you.
Avoid excess spicy and fried food.
Herbal remedy like slippery elm capsule useful.
Aloe vera is also Seems to be useful.
Take glutamine 500 mg capsule with water.
If
constipation take fibre containing food more like spinach, apple, broccoli etc.
You can use drug specific for
irritable bowel syndrome Like
lubiprostone or
alosetron.
Wish you good health.
Dr.Parth goswami