Hello, It is good to know that you are already under the treatment of orthopedics. Get a follow up examination done when you have some discomfort or complication. You can take the help of a physiotherapist, stretch exercises under observation are effective. Take small amount of home made food multiple times a day and avoid constipation to prevent acid reflux as it may trigger chest tightness. Take antacid and PPI s for relief. You can take laxatives at bed time. Stay well hydrated. Avoid oily food, trans fat, red meat, etc. To stay on the safer side get clinically examined by a cardiologist, get blood tests, Urinalysis, lipid functions tests, stress tests, Echo, EKG, etc done to rule out Angina or any developing coronary artery disease. Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Nupur K., General & Family Physician