What Causes Erectile Dysfunction And Premature Ejaculation?

Hello, Welcome to HCM. I can understand your concern. Don’t worry; this is a common issue amongst men nowadays. You will be able to increase your sex time once you start controlling your excitement level. You don’t need any medicine for this; I can help you fix this problem naturally and cheaply. Advise: Follow these tried and tested steps first.  In most cases this resolves the issue. 1. First, there are a few lifestyle changes that shall help:      ·        Lose weight if you are overweight. ·        Quit smoking. ·        Cut back your alcohol consumption, especially before sex. ·        Don’t use illegal drugs. ·        Exercise regularly. ·        Reduce stress.   2. Start doing Kegel Exercises The Kegel exercise is for strengthening your pelvic muscles. It is like going to the gym, but for sexual stamina. How to do it? When you pass urine, try to stop the flow of urine without your hands, just by contracting your muscles. The muscles you contract then are the pelvic muscles that are used during sex. Do not do this while urinating again, you can do this while you are sitting or standing, while working or doing other things. (It’s done while urinating only the first time, to recognise the muscles.) Once you know how to contract them try doing this a few times every day and this will strengthen them. Aim for at least three sets of 10 repetitions a day. You should see results in a few weeks! Check these links for better understanding of the exercise: https://www.youtube.com/watch?v=R6R8z44S_z8. https://www.youtube.com/watch?v=7IqrHYRQOas 3.Try the start and stop method. This is a way to figure out your limits and ensuring that you last as much as 3-4 times longer in sex. You can practice while masturbating; bring yourself close to ejaculation and then stop. Then start over and do the same thing again. Do this a few times and you will understand your levels of control and will be able to use the same method during sex. About Viagra and other allopathic erection medicines: Viagra/Erection medicines can only be prescribed in person.If you do not have prescription, please do not use any medication for erectile issues. These drugs have many side effects and adverse reactions that a prescribing doctor will be able to evaluate. The dangerous ones include a blood pressure lowering effect that the drug has, this is in addition to common side effects like nausea, headache, flushing of the face and neck and diarrhoea. & Mostly it does not cause any problem with fertility unless sperm count is very low.. do SPERM ANALYSIS of your husband from your nearest laboratory. Thanks this is Dr.Satyam Bhavsar,MBBS.I hope I covered all your queries here. Happy to help you!