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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Excessive Tiredness In The Afternoon?

Hello In the morning I feel great but around 2pm 3pm I feel very tried and no energy. I walk 2 miles most every day. 1 beer a week. Don t eat junk food blood pressure is normal. Had physical 3 months ago all was good. This has been going for five months. So why do I run out of energy in the afternoon?
Fri, 15 Jul 2016
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General & Family Physician,  's  Response
Hello

Thanks for asking a question at HCM

It is pleasure to help you at this moment

This is can be due to lack of proper nutritious food. Take a multivitamin plus mineral supplement for a month and see if it improves.

Meet a nutritionist who can plan right amount of carbohydrate, protein, iron, calcium, fat in your diet.

Check, Vitamin D, IRON AND CALCIUM levels in the blood to see if they are normal.

Don't overdo the exercise. Plan it properly with a Physical instructor and have adequate sleep of minimum 8 hrs per day. You will be fine soon.

Hope this helps!

Best Regards
Dr Chaithanya
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What Causes Excessive Tiredness In The Afternoon?

Hello Thanks for asking a question at HCM It is pleasure to help you at this moment This is can be due to lack of proper nutritious food. Take a multivitamin plus mineral supplement for a month and see if it improves. Meet a nutritionist who can plan right amount of carbohydrate, protein, iron, calcium, fat in your diet. Check, Vitamin D, IRON AND CALCIUM levels in the blood to see if they are normal. Don t overdo the exercise. Plan it properly with a Physical instructor and have adequate sleep of minimum 8 hrs per day. You will be fine soon. Hope this helps! Best Regards Dr Chaithanya