I have very strong sugar cravings, usually at bedtime. I m not diabetic. I have mild HTN and hypothyroidism. My usual diet intake is vanilla greek yogurt with almonds, daily salads with many veggies, turkey, chicken or salmon. I like oatmeal, quinoa and fruits such as oranges, berries, watermelon, cantelope and tomatoes. I researched and followed an anti inflammatory diet for about 5 weeks and started to feel good with much less abdominal bloating. I have much abdominal fat and that scares me. I wish I could get rid of these sugar cravings, usually in the form of ice cream. I m active, but on and off with the gym.