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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Extreme Tightness And Painful Sensation In Lower Back After Exercise?

I did a pilates class last night one position was the dart lying on the tummy legs relaxed. I have an extremely tight and painful sensation in my lower back that makes me want to walk hunched over. I think maybe pinched nerve it s very painful and it woke me up very early this morning
Fri, 27 Jan 2023
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General & Family Physician,  's  Response
Hi,

Several factors, including muscle strain or sprain, overuse or improper technique during exercise, and poor posture or body mechanics, can cause extreme tightness and painful sensation in the lower back after exercise. It can also be caused by underlying medical conditions such as arthritis or a herniated disc. If the pain persists or becomes severe, it is recommended to consult a healthcare professional to determine the cause and appropriate treatment.

Take care. Hope I have answered your question. Let me know if I can assist you further.

Regards,
Dr. Priyanka, General & Family Physician
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What Causes Extreme Tightness And Painful Sensation In Lower Back After Exercise?

Hi, Several factors, including muscle strain or sprain, overuse or improper technique during exercise, and poor posture or body mechanics, can cause extreme tightness and painful sensation in the lower back after exercise. It can also be caused by underlying medical conditions such as arthritis or a herniated disc. If the pain persists or becomes severe, it is recommended to consult a healthcare professional to determine the cause and appropriate treatment. Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Priyanka, General & Family Physician