Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

What Causes Fatigue, Dizziness And Headache After Starting Intense Workout?

I have juste started following an excercize plan that started at the beginning of May. It is about 50 minutes a day alternation cardio and strenght training. Before this workout plan, I excercised about 20 minutes a day and the intensity of my workouts were lower. All was good until a few days ago, I feel like I have no energy, no motivation and my head hurts. Do I lack food? Do I lack water? I really want to finish this plan, even after I eat, I am still dizzy.
Mon, 1 Mar 2021
Report Abuse
General & Family Physician,  's  Response
Hello,

You should eat well before starting the workout. Also drink enough water. If you still feel bad then maybe you should increase gradually the intensity of your workout. The body needs to get used too. I need some more information, but if you are dizzy also outside of doing your workout, then maybe you have an inner ear problem and that needs 2-3 weeks to be resolved.

Take care. Hope I have answered your question. Let me know if I can assist you further.

Regards,
Dr. Klarida Papaqako, General & Family Physician
I find this answer helpful
Note: For further follow up on related General & Family Physician Click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
What Causes Fatigue, Dizziness And Headache After Starting Intense Workout?

Hello, You should eat well before starting the workout. Also drink enough water. If you still feel bad then maybe you should increase gradually the intensity of your workout. The body needs to get used too. I need some more information, but if you are dizzy also outside of doing your workout, then maybe you have an inner ear problem and that needs 2-3 weeks to be resolved. Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Klarida Papaqako, General & Family Physician