Hello,
You are suffering from headaches, you also have
tingling sensation in your neck and back. Forehead pain commonly occurs due to infection (sinus infection), hormonal changes, eye strain (take rest between work), quitting caffeine, alcohol, etc can also cause forehead pain. Stay away from anxiety and stress( physical or emotional). Stay relaxed take adequate water to keep yourself hydrated.
Do not skip meals, take food in time so that your vitals are normal. Maintain healthy weight. Tingling in the neck can be due to pinched nerve,
cervical spondylitis, injured nerve in the neck, migraine, arthritis and degenerative diseases, mineral and
vitamin deficiency, etc.
Physical therapy, massage and taking supplements may be helpful.
Tingling sensation in the back can be due to
spinal infection, fibromyalgia, neuropathy, shingles, etc. You are suggested to get clinically examined by a physician and get required blood tests, investigations (nerve velocity conduction studies, X-ray, CT, MRI, etc., done). You will be accordingly treated. Stay away from addictions if any.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Nupur K., General & Family Physician