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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Frequent Cramps In The Lower Legs?

I am having frequent muscle cramps in my lower legs. This is more often in the early morning hours before waking for normal activities. Sometimes, during the daytime when walking. What are some of the uncommon causes, as I have already looked into the more common advice.
Mon, 24 Apr 2017
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  Anonymous's Response
's  Response
Hello

Thanks for the question

Overuse of Muscle Dehydration and muscle stain can cause the muscle cramps

Although most muscle cramps are harmless some may be related to underlying conditions such as inadequate blood supply, Nerve compression mineral depletion

Stay well hydrated

Stretching Exercises for leg muscles help

Massage with a mixture of 1part of Wintergreen oil and 4 parts of vegetable oil
relieves the cramps

Take Vitamin E to manage Nocturnal leg cramps

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What Causes Frequent Cramps In The Lower Legs?

Hello Thanks for the question Overuse of Muscle Dehydration and muscle stain can cause the muscle cramps Although most muscle cramps are harmless some may be related to underlying conditions such as inadequate blood supply, Nerve compression mineral depletion Stay well hydrated Stretching Exercises for leg muscles help Massage with a mixture of 1part of Wintergreen oil and 4 parts of vegetable oil relieves the cramps Take Vitamin E to manage Nocturnal leg cramps