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What Causes Frequent Cramps In The Lower Legs?
I am having frequent muscle cramps in my lower legs. This is more often in the early morning hours before waking for normal activities. Sometimes, during the daytime when walking. What are some of the uncommon causes, as I have already looked into the more common advice.
Mon, 24 Apr 2017
Anonymous's Response
Anonymous's
Response
Hello
Thanks for the question
Overuse of Muscle Dehydration and muscle stain can cause the muscle cramps
Although most muscle cramps are harmless some may be related to underlying conditions such as inadequate blood supply, Nerve compression mineral depletion
Stay well hydrated
Stretching Exercises for leg muscles help
Massage with a mixture of 1part of Wintergreen oil and 4 parts of vegetable oil
relieves the cramps
Take Vitamin E to manage Nocturnal leg cramps
Thanks for the question
Overuse of Muscle Dehydration and muscle stain can cause the muscle cramps
Although most muscle cramps are harmless some may be related to underlying conditions such as inadequate blood supply, Nerve compression mineral depletion
Stay well hydrated
Stretching Exercises for leg muscles help
Massage with a mixture of 1part of Wintergreen oil and 4 parts of vegetable oil
relieves the cramps
Take Vitamin E to manage Nocturnal leg cramps
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