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What Causes Frequent Sleep Disturbances?
I have frequent sleep disturbances. Out of 7-8 hours I m on the bed I sleep hardly for 4-5 hours. I tried avoiding all disturbances like electronic gadgets, lights, sounds etc. But I feel I dream a lot during nights which might be disturbing me. Can you help?
Tue, 24 Sep 2019
Hello,
Try a glass of warm milk before bed it helps a lot of people try it once. If not improved try to sleep in a dark room.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr Srikanth Reddy, General & Family Physician
Try a glass of warm milk before bed it helps a lot of people try it once. If not improved try to sleep in a dark room.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr Srikanth Reddy, General & Family Physician
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