Thanks for your question on Healthcare Magic.
I can understand your concern.
By your history and description, possibility of
acute gastritis is more.
Your symptoms are associated with spicy food intake. This is characteristic feature of gastritis.. So follow these steps for better symptomatic relief in gastritis.
1. Avoid hot and spicy food.
2. Avoid junk food. Avoid large meals, instead take frequent small meals.
3. Quit
smoking and alcohol.
4. Avoid
stress and tension, be relax and calm.
5. Take
pantoprazole tablet on empty stomach twice daily.
6. Go for walking after meals.
Don't worry, you will be alright with all these.
Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.