Hello,
Since you had a holiday in the sun, headache may be due to
dehydration & imbalance in your body electrolyte system. Take water, ORS, juice, soups, warm beverages to help normalize your sodium, potassium & blood glucose level. Take
acetaminophen, one sos for relieve. Take adequate sleep, stay well fed & well hydrated. You can take
multivitamin tabs, once daily for ten days.
However, you are suggested to get clinically examined by a
Neurologist to detect the pathology causing
tingling on the left side. Get nerve conduction tests, nerve biopsy and imaging tests done. Your treatment will depend on your clinical condition & pathology detected.
Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Nupur K, General & Family Physician