Hi, Thanks for posting in HCM. I understand your concern. Sleep disturbance and headache are some of the common symptoms associated with depression. Along with medications and healthy diet, you need to practice meditation regularly to keep your mind healthy. Also, consuming more quantity of curd rice and a glass of warm milk at bed time would induce sleep. Avoid consumption of beverages containing caffeine like coffee or tea during night. Gradually, you should get sound sleep and your frequency of getting headache should subside completely. Hope the information provided would be helpful. All the best.