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What Causes Insomnia In A Healthy Person?
I have been having problems falling asleep. I am never tired anymore. My eyes don t ever get heavy, I don t yawn. I want to go to sleep at 10:00 PM and wake up at 7:00 AM. I stay up all night, until about 2-4 o, clock in the morning, and that s when I feel tired. I don t know what s wrong with me, I really want this to stop. When I usually go to sleep that time, I wake up around 11:00 AM - 1:00 PM. This happened, and I missed going out with my family to eat, so they left me there. I really want this to stop, this has been happening to me for months, I really want to develop a sleep schedule so I can get used to this. Right now, it s 4:23 AM. Please help me.
Mon, 29 Feb 2016
it is mainly anxiety disorder and habit disorder. you maintain your schedule and discus with family members to cooperate.change your life style have regular morning walk. should have reading habits. you have to follow a schedule. and regularity in it.it appears to be habit disorder and your anxiety.
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