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What Causes Insomnia In A Smoker Who Exercises More Than An Hour A Day?
even after gyming in the evening from 8pm onwards,doind treadmill for 20 mts and other gym exercises for more than 1 hr i am not being able to sleep till 2am.i am a smoker,i don t drink and i am a vegan.what can be the reason for these insomnia symptoms?
Wed, 31 Oct 2018
Hi,
Smoking habit is the reason for your insomnia. So better to consult a psychiatrist for
1. Smoking deaddiction
2. Treatment of insomnia.
Smoking deaddiction demands counselling sessions and nicotine replacement therapy (NRT). Insomnia needs newer benzodiazepine group of drugs like Zolpidem, Alprazolam etc.
Gradually these drugs can be stopped under the guidance of a psychiatrist.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Kaushal Bhavsar,
Pulmonologist
Smoking habit is the reason for your insomnia. So better to consult a psychiatrist for
1. Smoking deaddiction
2. Treatment of insomnia.
Smoking deaddiction demands counselling sessions and nicotine replacement therapy (NRT). Insomnia needs newer benzodiazepine group of drugs like Zolpidem, Alprazolam etc.
Gradually these drugs can be stopped under the guidance of a psychiatrist.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Kaushal Bhavsar,
Pulmonologist
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