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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Insomnia?

hello doctor i am unable to sleep in the night from last week, yesterday i concerned Doctor she prescribed trika 5mg tablet. i took the tablet but no use i couldnt sleep whole night but felt drowsy. pls can u suggest me how to avoid this situation....
Mon, 20 Apr 2015
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General & Family Physician,  's  Response
hello
can i know more details about u

Mostly insomnia can be related to stress..anxiety.. lack of activity ..
try having your dinner before 7.30 pm and do more of the reading activity at nighttime.. avoid any spicy food items.. load music ..television
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What Causes Insomnia?

hello can i know more details about u Mostly insomnia can be related to stress..anxiety.. lack of activity .. try having your dinner before 7.30 pm and do more of the reading activity at nighttime.. avoid any spicy food items.. load music ..television