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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Insomnia?

Um, hi. I don t know what it means but I m having trouble sleeping and my thoughts worry me. For some reason, sleep worries me. I don t ever go to sleep until it s nearly morning or I don t sleep at all. I feel like I m wasting time, and that worries me. So I find myself at 6 A.M not wanting to sleep at all, even though I m so tired. I don t know what it means. Is there some thing wrong with me?
Fri, 28 Aug 2015
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General & Family Physician,  's  Response
There are several reasons for insomnia. As you said 'worrying' too much will make you to think too much and leads to lack of sleep. Avoid coffee, tea and others. Try solving the problems that is bothering you. I suggest to meet psychologist for further counselling.
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What Causes Insomnia?

There are several reasons for insomnia. As you said worrying too much will make you to think too much and leads to lack of sleep. Avoid coffee, tea and others. Try solving the problems that is bothering you. I suggest to meet psychologist for further counselling.