Hello, It s possible that you may be experiencing symptoms of anxiety, which can manifest as irrational fears and excessive worry about potential negative events. Anxiety disorders are common and can be caused by a variety of factors, including genetics, brain chemistry, life experiences, and stress. It s important to note that seeking medical help, such as seeing a mental health professional or a doctor, is often the best solution for addressing these types of symptoms. A professional can provide a diagnosis, develop a treatment plan, and offer support and guidance. In addition to seeking medical help, there are some things you can do on your own to help manage anxiety symptoms, such as: - Practice relaxation techniques, such as deep breathing or progressive muscle relaxation. - Exercise regularly, as physical activity has been shown to reduce anxiety. - Have a healthy diet and make sure to get enough sleep. - Avoid drugs and alcohol, which can exacerbate anxiety symptoms. - Consider talking to a trusted friend or family member about your feelings and concerns. Remember, seeking medical help is a sign of strength and taking care of your mental health is just as important as taking care of your physical health. Reach out for support for sure when needed. Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. H. Kay, General & Family Physician