Hello, You are suffering from scanty, irregular periods. There can be many causes like poor general health condition, loss of weight, anemia, hormonal problems, thyroid dysfunction, PID, etc. You are suggested to improve your diet and stay active. If obese, maintain healthy weight. Get clinically examined by a gynecologist, get all required tests and investigations done including thyroid function tests, CBC, etc. You will be treated accordingly. You may need hormone therapy and treatment of any chronic illness detected. In the meantime, take Uterine tonics like Gynowin syrup or M2 tone forte syrup or Evecare, etc. it will help to regularize periods naturally. You should take food rich in iron and protein. You can also take iron and vitamin B supplements. Stay away from addictions if any. Take whole cereals, vegetables, fruits, berries and vegetarian and non-vegetarian food rich in protein. Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Nupur K., General & Family Physician