Hello,
Itching during periods is due to PMDD or PMS. Control on alcohol, caffeine, sugar & take whole food diets. Exercise regularly, maintain hygiene & healthy weight. Apply calamine lotion or
hydrocortisone ointment in the affected area, do not keep the skin dry. Before & during periods some women have swelling & bloating due to
hormonal changes(
progesterone and estrogen) that cause water & salt retention.
Since you are 39 & almost in perimenopausal phase you should avoid sedentary lifestyle, do walking & stretch exercises regularly, cut on salt &
carbohydrate intake, avoid salty food. Take fresh fruits, veggies & dry fruits. Stay well hydrated & take adequate rest. Take food rich in vitamin B6,B12 &
vitamin E. Avoid taking supplements unless necessary. Take natural diuretics to reduce swelling.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Nupur K, General & Family Physician