Hello, Thanks for your query on HCM As per your clinical history is concerned please follow like this - Do take medication in low dose for Blood pressure regularly because your pressure is little high as per present guidelines. Do take few lifestyle modifications like this- 1)Eat healthy foods. Eat a healthy diet. Try the Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and trans fat. 2)Try to decrease the salt in your diet. 3)Try to maintain a healthy weight. Keeping a healthy weight, or losing weight if you re overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. If you re overweight, losing even 5 pounds can lower your blood pressure. 4)Increase physical activity. Regular physical activity can help lower your blood pressure, manage stress, reduce your risk of several health problems and keep your weight under control. 5)Try to limit alcohol. Even if you re healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. 6)Don t smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. 7)Try to manage stress. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Do take a cough syrup for cough and check your blood differential count. Hope that helps