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What Causes Lower Back Pain After Weight Lifting?
On thursday me and a friend were doing deadlifts( we were doin max reps i had a little trouble out of the 5 attpemts i did 3) and i know on one of the sets i had TERRIBLE form. now my lowerback is killing me around my tailbone kinda its about it around the spine. i dont know if its cause im sore or an injury. this was 5 days ago now i still have the pain and the sort of pain that is sharp. like when i move i can feel the sharp pain from that area. i dont know what it is sorness or an injury. it its an injury what could be wrong? Thank you
Mon, 30 Jan 2017
The most probable cause of lower back pain after dead lift is rupture or tear of interspinous ligament.
To avoid such type of injury, thorough warm up of the body is essential. Also dead lift should be done with any other workout and should be done at the end of the total days workout. Avoid sudden lifts and bends.
To avoid such type of injury, thorough warm up of the body is essential. Also dead lift should be done with any other workout and should be done at the end of the total days workout. Avoid sudden lifts and bends.
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