Hi i am Dr Ahmed Aly
thanks for using healthcaremagic site ,
I had gone through your question and understand your concerns ..
Low back pain could be due to spinal
anesthesia , heavy lifting ,
overweight , vigorous movements , bad sleeping postures ,
sciatica due to nerve compression etc .
I may recommend painkillers like advil tab when needed , hot massages with topical gels , muscle relaxants , B12 vitamin supplementation with some
physiotherapy and spinal straightening exercises will be effective for most of cases .
If pain persist I suggest Xray and MRI for proper evaluation and management .
Please click and consider a 5 star rating with some positive feedback if the information was helpful. Wish you good health,
Any further clarifications feel free to ask.