Hello,
Thanks for your query on HCM
"As"per your clinical history is concerned please follow like this -
1)Do a clinical examination by your Doctor and do few investigations like [
Ultrasound and D-dimer]
2)Discuss with your Doctor about prescription [Blood thinners] and [Clot Busters].
3)Use [Compression stockings] regularly.
Do modify lifestyle like this -
1)Try to avoid sitting still. If you've had surgery or have been on
bed rest for other reasons, try to get moving as soon as possible. If you're sitting for a while, try not to cross your legs because this can limit blood flow. If you're traveling a long distance by car, stop every hour or so and walk around.If you're on a plane, try to stand or walk occasionally. If you can't do that, at least try to exercise your lower legs. Try raising and lowering your heels while keeping your toes on the floor, then raising your toes while your heels are on the floor.
2)Try to lose weight and quit
smoking.
3)Do regular exercise regularly.
Hope that helps