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What Causes Mild Discomfort In Lower Back Exactly In Middle Of Bone?
Hi, since 4 days i ve been expirenceing exactly not pain but discomfort in my lower back exactly in middle of bone. Although i am not faceing any kind of problem in going washroom ,standing up,sitting down and walking ... but there is somekind of discomfort which us disturbing me.. one or two days back i felt a little numbness in my left leg but its fine now...i am taking myoril .08gms and integesic MR since 4 days and putting volini gel .... please let me.know if there is any problem.. Thankyou
Thu, 8 Jan 2015
Hello
This kind of problem is mostly due to bad postures.
I would suggest you to not sit a stretch for more than 45mins. Take a stroll around in your room after every 45mins.
Do hot compresses to ease your discomfort.
Keep your back straight and in correct posture.
Thanks.
This kind of problem is mostly due to bad postures.
I would suggest you to not sit a stretch for more than 45mins. Take a stroll around in your room after every 45mins.
Do hot compresses to ease your discomfort.
Keep your back straight and in correct posture.
Thanks.
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