Hi,
Commonly hormonal imbalances result in causing missed period.
Weight loss, eating disorders, anemia, reaching the menopausal phase (pre mature menopause), excessive exercises, thyroid dysfunctions, PCOS & stress.
Certain medications like anti-psychotics, antidepressants, etc can cause missed periods or bloating due to side effects. Avoid addictions if any.
Bloating is commonly caused by oily, junk food,
food allergy, lactose/
food intolerance, IBS, Acid reflux, Indigestion,
stomach infection, etc.
Do regular exercises, get a thorough health check up & all investigations done & get treated. Your treatment will depend upon the severity of the pathology causing discomfort.
Stay hydrated, take fiber rich food, whole grains, veggies, berries & fruits. Stay away from stress & addictions if any. For relieve you can take laxatives, antacids, PPI's, iron &
calcium supplements. Stay connected with your gynae you may need HRT or treatment for PCOS or thyroid.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Nupur K,
General & Family Physician