Hi,
Before answering I would have been happy if you have mentioned your age, sex and nature of work. Based on your description i feel you have a simple
acid reflux disorder. If the symptoms subside with intake of antacids you need not worry regarding it.
Stress will increase the reflux.
The steps you must follow are:
1. consult a doctor and take the necessary medications
2. avoid spicy foods, tea, coffee, masala, high fat food for three months
3. take regular medications till your doctor says to stop the drugs
4. take your dinner two hours before you go to sleep
5. don take full stomach at night.
6. to destress yourself try
yoga or other relaxation techniques
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Jeevithan Shanmugam