Hello,
As per your clinical history is concerned, please follow like this:
1) Do a clinical examination by your Doctor [ENT] and discuss prescription medication like [cinnarizine], [
Cough syrup] and [steroid] for short time.
2) Discuss with your physio for specific
physical therapy.
Do follow lifestyle modifications like this:
1) Try to wash your hands. Thorough and frequent hand-washing is an effective way to prevent many common infections. Or use alcohol-based hand sanitizers if soap and water aren't readily available.
2) Contain your coughs and sneezes. Cover your mouth and nose when you sneeze or a cough. To avoid contaminating your hands, cough or sneeze into a tissue.
3) Try to avoid crowds. By avoiding crowds during peak flu season, you reduce your chances of infection.
4) Discuss with your Doctor about yearly
flu vaccine.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Uday Nath Sahoo