Hello,
You suffered from
nausea,
chills and sore stomach after eating cheese, it is indicative of
allergy, The cheese was not good and it caused you mild food
poisoning. To detox, take plenty of water (boiled and cooled), freshly made soup and juice. Take food good for the liver and food that is easily digestible. Avoid red meat, cheese, packed food, frozen food, full fat dairy products, spicy oily food, etc.
Take home made nutritious food. Avoid
stress and take adequate rest. You can take liver tonics, Liv-52 or natural food that will elevate hunger like papayas (well cooked). Take PPIs, Pan-40, once daily for relieve. Get clinically examined to detect any enlargement of the liver. Get blood workouts and liver function tests done. This is to stay on the safer side. You will be treated accordingly.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Nupur K., General & Family Physician