Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
For about a month or so, I ve been having nightmares that are realistic and they almost feel like a panic attack. I know I m sleeping but I m usually in the same place in my dream as I am sleeping. These dreams are making me feel very weird after I wake up and my scalp tingles. I really don t know the cause of it.
Hii Thanks for posting on health magic First of all if you have any kind of addiction eg alcohol, heroine or any other form Don't think more before you go to bed Read inspirational stories or watch positive or comedy movies before you go to sleep If you are anxious about anything eg work then you can can anti anxiety drugs These sort of thing will help to get rid of your problem Thanks
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What Causes Nightmares And Panic Attacks?
Hii Thanks for posting on health magic First of all if you have any kind of addiction eg alcohol, heroine or any other form Don t think more before you go to bed Read inspirational stories or watch positive or comedy movies before you go to sleep If you are anxious about anything eg work then you can can anti anxiety drugs These sort of thing will help to get rid of your problem Thanks