Hi, Welcome to Health care magic forum .
All orthopedic manipulations needs rest for recovery.More over it appears that the
bulging disc would have crossed the
steroid injection position means the bulge has increased.
Now i advise you to consult your orthopedic surgeon for diagnosis and treatment .
I usually prescribe to my patient with such symptoms injections of
vitamin B1,6,and 12, calcium, multivitamins, and pain killers.
Avoid taking potato, other tubers, tomato, egg, chicken, and sea foods to minimize the perception of the skeletal
muscle pain.
Wishing for a quick and complete recovery. Thank you.