Hello dear,
The symptoms as mentioned in your post can be attributed to:
1. Nerve compression due to incorrect posture.
2.
Peripheral neuropathy.
3. Any fluctuation in blood pressure or blood sugar levels.
4. Inadequate hydration & nutrition status.
5. Deficiency of certain nutrients like Iron, Vitamin B 12, Calcium, Magnesium, etc.
Investigations like
complete blood count, estimation of blood pressure and blood sugar levels, Thyroid profile & nerve conduction studies will be helpful in clinching the diagnosis.
Symptomatic relief can be obtained with nervigenic agents (like Vit B6, B12, Folic acid) as well as
multivitamin & mineral supplementation needs to be added in the diet.
Physiotherapy exercise will also be helpful.
If symptoms still persist, kindly
consult a Neurologist for proper clinical examination.
Meanwhile, maintain adequate hydration, take a healthy balanced diet & avoid stress.
Wishing a good health.
Take care.