Hello,
As per your clinical history is concerned, please follow like this:
1) Do a clinical examination by your treating Doctor [gastroenterologist] and to confirm it do few investigations like [Tissue
Transglutaminase Antibodies (tTG-IgA)] and
capsule endoscopy.
2) If confirmed then consult with your Dietitian for a
gluten-free diet.
3) Do take a
multivitamin caps regularly with iron and B complex and drink more than [10 glasses] of water per day.
Do follow lifestyle modifications like this:
1) Read the label before taking any packed foods.
2) You can take fresh meats, fish, and poultry that aren't breaded, batter-coated or marinated, fruits, most dairy products, potatoes, vegetables, wine and distilled liquors, ciders and spirits, grains and starches which you can take include; amaranth, arrowroot, buckwheat, corn, Cornmeal.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Uday Nath Sahoo