Dr. Hanif warmly Welcomes you!
Thanks for consulting at my virtual clinic. I have carefully worked through your case, and I can realize your health worries. Being your physician, I assure you not to worry as I will take care all of your medical concerns.
It is due to muscular spasm due to the weight lifting.
Apply Bengay Ultra Stretch Gel and
massage it for 15 min. Then apply heat pad for soothing effect.
Take Ibuprofen800mg 3 times a day continuously until pain goes away. Plus Take
Multivitamin once daily. Take plenty of fluids.
Apply Lumbosacral Corset for support until pain is no more there. Proper rest will resolve this issue in little time.
To lift weight never lift it arms and hands being away from your body. It will never cause spasm.
Hope I answered all of your health concerns . If you have further questions in future, feel free to contact me anytime & I will get back to you in no time. Please give a positive feedback.
Have a wonderful time ahead.
Best Regards!
DR. MUHAMMAD M. HANIF
USA
https://www.healthcaremagic.com/doctors/dr-muhammad-hanif/70199