Hello,my name is Dr. Dorina Gurabardhi. I understand your concern. It looks like food poisoning. Some advices that I can give to you are : -Avoid food for the first few hours as your stomach settles down. -Drink water, broth, or an electrolyte solution, which will replace the minerals that you lose with vomiting and diarrhea -Eat when you feel ready, but start with small amounts of bland, nonfatty foods such as toast, rice, and crackers -. Get plenty of rest. Hope it helps. Kind regards!