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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Pain And Discomfort In The Shoulders?

Hi, i was recently laying in bed when i put my arms above me to strech and i heard a loud pop come out of my shoulder i quickly dropped my arms cuz it was strange and out of curiousity i put my arm up again only to have it pop again. I have been in extreem discomfort ever since that evening. My pain has been steady and strong and no sign in sight of any relief. I was wondering if you could suggest what happened to me and should i massage and exercise it as painful as it is i just dont know what to do thank you
Wed, 28 Sep 2016
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General & Family Physician 's  Response
Hi
Welcome
You have get yourself examined and investigated by orthopedician.
Presently I would suggest you to avoid activity that causes pain and provide rest to the involved partt
Apply analgesic cream or spray
Take NSAID like diclofenac with muscle relaxant.
Hope this helps
Take care
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What Causes Pain And Discomfort In The Shoulders?

Hi Welcome You have get yourself examined and investigated by orthopedician. Presently I would suggest you to avoid activity that causes pain and provide rest to the involved partt Apply analgesic cream or spray Take NSAID like diclofenac with muscle relaxant. Hope this helps Take care