Hi,I am Dr. Gopal Goel (Orthopaedic Surgeon). I will be looking into your question and guiding you through the process. Please write your question below.
Hello, my back has been sore stiff and painful after my gym class. I first thought it was because of my shoes since I have flat feet. I added some light arches, it did help some what but the pain goes up and down. I am not sure exactly what is up with it but I'd like it to feel better so running isn't so much of a pain, literally.
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What Causes Pain And Stiffness On The Back?
Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice. The pain in back can be a muscular pain due to muscle spasm, strain or a bad posture. Rest and oral muscle relaxants will help. Hope I have answered your query. Let me know if I can assist you further.